12-31-2024
12-31-2024
Calories and weight loss effects of pork (fat and lean)
- Alias:hog meat, pig meat
- Calories:395 kcal (100g)
- Category:Eggs, meat and products
| Nutrient content (per 100 grams) |
Nutrient content (per 100 grams) |
| Calories (kcal) 395.00 |
Carbohydrates (g) 2.40 |
| Fat (g) 37.00 |
Protein (gram) 13.20 |
| Cellulose (g) 0.00 |
Vitamin a18.00 |
| Vitamin c one |
Vitamin e0.35 |
| Carotene one |
Thiamine0.22 |
| Lactoflavin0.16 |
Niacin3.50 |
| Cholesterol80.00 |
Magnesium16.00 |
| Calcium6.00 |
Iron1.60 |
| Zinc2.06 |
Copper0.06 |
| Manganese0.03 |
Kalium204.00 |
| Phosphor162.00 |
Natrium59.40 |
| Selenium11.97 |
