12-30-2024
12-30-2024
Calories and weight-loss benefits of squid (fish)
- Alias: Bai Mi Zi (fish)
- Calories:150 kcal (100g edible portion)
- Category:Eggs, meat and products
| Nutrient content (per 100 grams) |
Nutrient content (per 100 grams) |
| Calories (kcal) 150.00 |
Carbohydrate (gram) 0.00 |
| Fat (g) 8.20 |
Protein (gram) 19.10 |
| Cellulose (gram) |
Vitamin a one |
| Vitamin c one |
Vitamin e1.49 |
| Carotene one |
Thiamine0.02 |
| Lactoflavin0.08 |
Niacin3.30 |
| Cholesterol80.00 |
Magnesium28.00 |
| Calcium23.00 |
Iron0.30 |
| Zinc0.84 |
Copper0.04 |
| Manganese0.02 |
Kalium382.00 |
| Phosphor171.00 |
Natrium152.70 |
| Selenium21.00 |
