Calories and weight loss benefits of oil-free omelette

• Alias:Omelette
• Calories:164 kcal (100g)
• Category:Eggs, meat and products

Nutrient content (per 100 grams)	Nutrient content (per 100 grams)
Calories (kcal) 164.00	Carbohydrate (gram) 0.20
Fat (g) 11.70	Protein (gram) 12.30
Cellulose (gram)	Vitamin a one
Vitamin c one	Vitamin e one
Carotene one	Thiamine one
Lactoflavin-	Niacin one
Cholesterol 1	Magnesium one
Calcium one	Iron one
Zinc one	Copper one
Manganese one	Kalium one
Phosphor one	Natrium one
Selenium one