???????????? ???????????? ???????????? ?????????????????

Kale has become a very popular super food in recent years and here are some of the benefits, as well some cooking options.

????Benefits:

????Lowers cholesterol.

????Prevents cancer.

????Fills you up and low calorie.

????Cooking options:

????Baked kale chips.

????Salads.

????Smoothies.

???????????????????? ???????????? ???????????????? ???????? ????????????????????????

????“???????????????????????????? ???????????????????????????????????? ????????????????????????”????