???????????? ???????????????????? ???????????????? ???????????????????? ???????????????? ???????? ???????????? ???????????????? ???????????????????? ???????????????????????? ????????????????????!

In this video Flex Fitness personal trainer Alistair Hopper describes a 14 day challenge to give your cardiovascular system a great workout.

This is great for training to break some plateaus in your cardiovascular program and to have a goal that you are working towards

Message us directly if you need an alternate exercise so that you can still partake in the challenge.

????Follow us @flexfitnesswinnipeg????